Cheezy Kale & Mushroom Soup

kale soupkale soup2


  • 4 cups mushroom soup (I used “Imagine”)
  • 1 cup mushrooms (I used Crimini)
  • 2 cups kale
  • 1/2 cup lentils (uncooked)
  • 2 tbsp nutritional yeast
  • Garlic powder & black pepper to taste
  • 1/4 cup vegan mozzarella


  1. Add the broth and the lentils and bring to a boil
  2. Lower the heat and simmer until the lentils are half-cooked (about 10 minutes)
  3. Add all ingredients except for vegan cheeze and simmer 10 minutes
  4. Take the soup off the heat, serve and add vegan cheeze…then eat!

Nutritional Facts:

*Information based on recipe making 4 servings*

For 1 serving:

Calories: 196

Carbs: 28g

Protein: 9g

Fat: 5g

This meal has over 7g of fiber, is high in potassium, vitamin A & C. Lentils are high in essential minerals, iron & protein and are a good source of fiber. Mushrooms are known for supporting the immune system and provide a healthy dose of B12. Kale is nutrient-packed and provides much needed Vitamin K, A & C and is a great anti-inflammatory veggie.


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